Večernji sati u izolaciji, provedeni uz Netflix i filmske maratone, za mnoge su nezamislivi bez slanih grickalica, a 'kraljice' na tom području u većini slučajeva su - kokice.
Iako smo svjesni da kokice pržene na ulju, maslacu ili u mikrovalnoj nisu podobne niti za naše zdravlje niti za liniju, ovoj jeftinoj, a preukusnoj grickali malo tko može odoljeti. No što kada bismo vam rekli da postoji i zdrava verzija ovog mnogima omiljenog slanog zalogaja.
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---Zanimljivo istraživanje
Jedno istraživanje provedeno na Sveučilištu Scranton u Pennsylvaniji pokazalo je da kokice imaju karakteristike zbog kojih su zdravije od nekih vrsta voća i povrća.
Naime, kokice su pune polifenola, antioksidansa koji se nalaze u bobičastom voću i čaju, a dokazano je da smanjuju rizik od raka i promiču zdravlje srca. Nadalje, u istraživanju stoji da su kokice bogate vlaknima i imaju pristojan sadržaj proteina, a istraživači koji se potpisuju ispod spomenutog rada tvrde da su kokice idealna hrana za užinu budući da su bogat izvor neobrađenih žitarica koje pogoduju ljudskom probavnom sustavu.
No, koliko god vas je možda obradovalo saznanje da su kokice 'zdravi snack', činjenica je da svježe voće i povrće obiluje hranjivim tvarima i vitaminima koje kokice nemaju, pa su tako još uvijek u prednosti nad njima, barem što se nutritivnosti obroka tiče.
---
---Kokice iz mikrovalne
No ni sve vrste i načini prženja kokica nisu isti, a ono što biste svakako trebali izbjegavati jesu kokice pržene u mikrovalnoj pećnici.
Iako kokice spremljene u mikrovalnoj imaju okus kao da su pržene na maslacu, morat ćemo vas razočarati po tom pitanju. Za privlačan okus kokica spremljenih na ovaj način zaslužna je kemijska tvar diacetil koja kokicama daje masnoću, a koja dokazano izaziva zdravstvene probleme kod ljudi.
Liječnici i znanstvenici stoga svakako predlažu da kod prženja kokica izaberete opciju prženja cjelovitih niskokaloričnih žitarica s niskim udjelom ugljikohidrata, a koje su izvrstan izvor vitamina B, vitamina E, vlakana i korisnih ulja i to bez mikrovalne pećnice.
---
---Zdrava verzija
Dobra vijest je da kokice mogu biti zdrava poslastica i za djecu i za odrasle, a evo i kako.
Kokice od organskog ili cjelovitog zrna bogate su vitaminima i vlaknima i mogu biti izvrstan način da udovoljite porivu za užinom. Pazite li na svoju liniju, kokice bi najbolje bilo pržiti na nekoj vrsti biljnog ulja, a začinite li ih češnjakom, đumbirom ili chilijem iskusit ćete jednu posve drugačiju stranu njihovog prepoznatljivog okusa.
Također, trebali biste pripaziti i na količinu pojedenih kokica. Budući da znamo da se radi o namirnici koju je izrazito teško prestati jesti dok se cijela zdjela potpuno ne isprazni, bilo bi dobro opskrbiti se jednom manjom posudicom u koju će stati sasvim dovoljno kokica da vas zasite, a da u njihovoj konzumaciji ne pretjerate.
---
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Stručnjaci kažu - da! A uz ove začine otkrit ćete i drugu stranu prepoznatljivog okusa [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => [name] => [username] => [email] => [password] => [password_clear] => [block] => [sendEmail] => [registerDate] => [lastvisitDate] => [activation] => [params] => [groups] => Array ( ) [guest] => 1 [lastResetTime] => [resetCount] => [requireReset] => [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [link] => /autor/2024-05-18-14-01-37-264 [profile] => stdClass Object ( [id] => 1342 [gender] => m [description] => [image] => 1342.png [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"3","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2020/04/22/13512096.jpg [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => Shutterstock [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2020/04/22/13512096.jpg [title] => Shutterstock ) ) [bgPosition] => [videoType] => allvideos [text] => {OCMSplitter}Večernji sati u izolaciji, provedeni uz Netflix i filmske maratone, za mnoge su nezamislivi bez slanih grickalica, a 'kraljice' na tom području u većini slučajeva su - kokice.
Iako smo svjesni da kokice pržene na ulju, maslacu ili u mikrovalnoj nisu podobne niti za naše zdravlje niti za liniju, ovoj jeftinoj, a preukusnoj grickali malo tko može odoljeti. No što kada bismo vam rekli da postoji i zdrava verzija ovog mnogima omiljenog slanog zalogaja.
---
---Zanimljivo istraživanje
Jedno istraživanje provedeno na Sveučilištu Scranton u Pennsylvaniji pokazalo je da kokice imaju karakteristike zbog kojih su zdravije od nekih vrsta voća i povrća.
Naime, kokice su pune polifenola, antioksidansa koji se nalaze u bobičastom voću i čaju, a dokazano je da smanjuju rizik od raka i promiču zdravlje srca. Nadalje, u istraživanju stoji da su kokice bogate vlaknima i imaju pristojan sadržaj proteina, a istraživači koji se potpisuju ispod spomenutog rada tvrde da su kokice idealna hrana za užinu budući da su bogat izvor neobrađenih žitarica koje pogoduju ljudskom probavnom sustavu.
No, koliko god vas je možda obradovalo saznanje da su kokice 'zdravi snack', činjenica je da svježe voće i povrće obiluje hranjivim tvarima i vitaminima koje kokice nemaju, pa su tako još uvijek u prednosti nad njima, barem što se nutritivnosti obroka tiče.
---
---Kokice iz mikrovalne
No ni sve vrste i načini prženja kokica nisu isti, a ono što biste svakako trebali izbjegavati jesu kokice pržene u mikrovalnoj pećnici.
Iako kokice spremljene u mikrovalnoj imaju okus kao da su pržene na maslacu, morat ćemo vas razočarati po tom pitanju. Za privlačan okus kokica spremljenih na ovaj način zaslužna je kemijska tvar diacetil koja kokicama daje masnoću, a koja dokazano izaziva zdravstvene probleme kod ljudi.
Liječnici i znanstvenici stoga svakako predlažu da kod prženja kokica izaberete opciju prženja cjelovitih niskokaloričnih žitarica s niskim udjelom ugljikohidrata, a koje su izvrstan izvor vitamina B, vitamina E, vlakana i korisnih ulja i to bez mikrovalne pećnice.
---
---Zdrava verzija
Dobra vijest je da kokice mogu biti zdrava poslastica i za djecu i za odrasle, a evo i kako.
Kokice od organskog ili cjelovitog zrna bogate su vitaminima i vlaknima i mogu biti izvrstan način da udovoljite porivu za užinom. Pazite li na svoju liniju, kokice bi najbolje bilo pržiti na nekoj vrsti biljnog ulja, a začinite li ih češnjakom, đumbirom ili chilijem iskusit ćete jednu posve drugačiju stranu njihovog prepoznatljivog okusa.
Također, trebali biste pripaziti i na količinu pojedenih kokica. Budući da znamo da se radi o namirnici koju je izrazito teško prestati jesti dok se cijela zdjela potpuno ne isprazni, bilo bi dobro opskrbiti se jednom manjom posudicom u koju će stati sasvim dovoljno kokica da vas zasite, a da u njihovoj konzumaciji ne pretjerate.
---
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Večernji sati u izolaciji, provedeni uz Netflix i filmske maratone, za mnoge su nezamislivi bez slanih grickalica, a 'kraljice' na tom području u većini slučajeva su - kokice.
Iako smo svjesni da kokice pržene na ulju, maslacu ili u mikrovalnoj nisu podobne niti za naše zdravlje niti za liniju, ovoj jeftinoj, a preukusnoj grickali malo tko može odoljeti. No što kada bismo vam rekli da postoji i zdrava verzija ovog mnogima omiljenog slanog zalogaja.
