Bilo ljeto, bilo zima, priča je uvijek ista: treba vam puno uvjeravanja da svoje dijete nagovorite da pojede voće ili povrće? Najuspješnije ćete ih 'natjerati' da pojedu voće i povrće ako od njega napravite grickalice. Držite ih oprano, izrezano i na vidnom mjestu u hladnjaku. Što šarenija grickalica – djeca će brže doći u napast da ga pojedu. Od voća možete skoro sve upotrijebiti, a od povrća se grickalice najčešće prave od mrkve i rotkve.
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Salate poslužite češće. Isprobajte vegetarijanske recepte za špagete, lazanje ili drugu hranu koristeći povrće umjesto mesa. Uključite barem jedno lisnato zeleno ili žuto povrće za vitamin A kao što su špinat, brokula, zelje ili mrkva svaki dan.
Uključite barem jedno voće ili povrće bogato vitaminom C, poput naranče, grejpa, jagoda, dinje, rajčice i brokule svaki dan.
Dodajte voće ili povrće kao dio svakog obroka ili međuobroka. Na primjer, možete staviti voće na žitarice, dodati komad voća ili malu salatu djetetovom ručku, dodati povrće koje želite probati na obiteljsku večeru.
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A najbitnija stvar od svega je – budite uzor! Ako dijete vidi da nikada ne jedete voće i povrće kako očekujete da ga ono jede?
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Najuspješnije ćete ih 'natjerati' da pojedu voće i povrće ako od njega napravite grickalice. Držite ih oprano, izrezano i na vidnom mjestu u hladnjaku. Što šarenija grickalica – djeca će brže doći u napast da ga pojedu. Od voća možete skoro sve upotrijebiti, a od povrća se grickalice najčešće prave od mrkve i rotkve.
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Salate poslužite češće. Isprobajte vegetarijanske recepte za špagete, lazanje ili drugu hranu koristeći povrće umjesto mesa. Uključite barem jedno lisnato zeleno ili žuto povrće za vitamin A kao što su špinat, brokula, zelje ili mrkva svaki dan.
Uključite barem jedno voće ili povrće bogato vitaminom C, poput naranče, grejpa, jagoda, dinje, rajčice i brokule svaki dan.
Dodajte voće ili povrće kao dio svakog obroka ili međuobroka. Na primjer, možete staviti voće na žitarice, dodati komad voća ili malu salatu djetetovom ručku, dodati povrće koje želite probati na obiteljsku večeru.
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A najbitnija stvar od svega je – budite uzor! Ako dijete vidi da nikada ne jedete voće i povrće kako očekujete da ga ono jede?
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Bilo ljeto, bilo zima, priča je uvijek ista: treba vam puno uvjeravanja da svoje dijete nagovorite da pojede voće ili povrće? Najuspješnije ćete ih 'natjerati' da pojedu voće i povrće ako od njega napravite grickalice. Držite ih oprano, izrezano i na vidnom mjestu u hladnjaku. Što šarenija grickalica – djeca će brže doći u napast da ga pojedu. Od voća možete skoro sve upotrijebiti, a od povrća se grickalice najčešće prave od mrkve i rotkve.
Salate poslužite češće. Isprobajte vegetarijanske recepte za špagete, lazanje ili drugu hranu koristeći povrće umjesto mesa. Uključite barem jedno lisnato zeleno ili žuto povrće za vitamin A kao što su špinat, brokula, zelje ili mrkva svaki dan.
Uključite barem jedno voće ili povrće...
