SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Ako vas muči nesanica, postoji ukusna hrana koja će vam pomoći da zaspite.

Riječ je o pistacijama koje sadrže veliku količinu melatonina, hormona koji doprinosi kvalitetnom snu, piše kix.ba.

"Od svih orašastih plodova, pistacije imaju najviše melatonina i zato su najbolje za spavanje. Melatonin nam pomaže da brže zaspimo i spavamo duže. Također poboljšava kvalitetu sna, što je iznimno važno za psihičko i fizičko zdravlje “, rekla je doktorica Dixa Bhavsar.

Nadalje je izjavila da se magnezij i vitamin B6 nalaze u pistacijima.

"Magnezij ne samo da vam pomaže da zaspite, već će vam pomoći da postignete dubok i miran san. Vitamin B6 ima važnu ulogu u sintezi triptofana i serotonina koji utječu na san", rekla je.

Ona je onima koji pate od nesanice preporučila da sat vremena prije spavanja umjesto tableta jedu pistacije.

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Ako vas muči nesanica, postoji ukusna hrana koja će vam pomoći da zaspite.

Riječ je o pistacijama koje sadrže veliku količinu melatonina, hormona koji doprinosi kvalitetnom snu, piše kix.ba.

"Od svih orašastih plodova, pistacije imaju najviše melatonina i zato su najbolje za spavanje. Melatonin nam pomaže da brže zaspimo i spavamo duže. Također poboljšava kvalitetu sna, što je iznimno važno za psihičko i fizičko zdravlje “, rekla je doktorica Dixa Bhavsar.

Nadalje je izjavila da se magnezij i vitamin B6 nalaze u pistacijima.

"Magnezij ne samo da vam pomaže da zaspite, već će vam pomoći da postignete dubok i miran san. Vitamin B6 ima važnu ulogu u sintezi triptofana i serotonina koji utječu na san", rekla je.

Ona je onima koji pate od nesanice preporučila da sat vremena prije spavanja umjesto tableta jedu pistacije.

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Patite od nesanice? Pojedite ukusnu hranu koja će vas uspavati, sadrži veliku količinu melatonina

Piše MOZAIK SD
17. veljače 2024. - 19:56
26600050
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Ako vas muči nesanica, postoji ukusna hrana koja će vam pomoći da zaspite.

Riječ je o pistacijama koje sadrže veliku količinu melatonina, hormona koji doprinosi kvalitetnom snu, piše kix.ba.

"Od svih orašastih plodova, pistacije imaju najviše melatonina i zato su najbolje za spavanje. Melatonin nam pomaže da brže zaspimo i spavamo duže. Također poboljšava kvalitetu sna, što je iznimno važno za psihičko i fizičko zdravlje “, rekla je doktorica Dixa Bhavsar.

Nadalje je izjavila da se magnezij i vitamin B6 nalaze u pistacijima.

"Magnezij ne samo da vam pomaže da zaspite, već će vam pomoći da postignete dubok i miran san. Vitamin B6 ima važnu ulogu u sintezi triptofana i serotonina koji utječu na san", rekla je.

Ona je onima koji pate od nesanice preporučila da sat vremena prije spavanja umjesto tableta jedu pistacije.

#NESANICA#HRANA
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20. svibanj 2024 01:46