SD Dojavi
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PRETPLATA
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Stalno me pitaju postoji li dijeta koja može spriječiti simptome migrene. Ne postoji. Ali određena hrana može izazvati migrene i pogoršati simptome,” kaže dr. Fred Cohen, specijalist za glavobolje i docent medicine i neurologije na Icahn School of Medicine – Mount Sinai.

Prema kliničkim ispitivanjima, to su:

- kofein

- alkohol

- mliječni proizvodi

- mononatrijev glutamat (pojačivač okusa koji se nalazi u prerađenoj hrani i grickalicama)

- nitrati i nitriti (nalaze se u prerađenom mesu kao što su kobasice, hrenovke i delikatesi)

- citrusno voće (naranča, limun, limeta i grejp)

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- umjetni zaslađivači (aspartam i sukraloza, koji se često nalaze u dijetalnim gaziranim pićima)

- hrana bogata tiraminom (odležano meso i dimljena riba)

- luk

- orasi

- fermentirana hrana (kiseli krastavci, kimchi, kombucha i kiseli kupus)

- gluten (kruh, žitarice, pekarski proizvodi, raž i ječam)

"Uvijek govorim svojim pacijentima da paze na prehranu. Savjetujem im da vode dnevnik glavobolje kako bi lakše prepoznali moguće okidače", kaže dr. Cohen, prenosi Slobodna Bosna. 

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Stalno me pitaju postoji li dijeta koja može spriječiti simptome migrene. Ne postoji. Ali određena hrana može izazvati migrene i pogoršati simptome,” kaže dr. Fred Cohen, specijalist za glavobolje i docent medicine i neurologije na Icahn School of Medicine – Mount Sinai.

Prema kliničkim ispitivanjima, to su:

- kofein

- alkohol

- mliječni proizvodi

- mononatrijev glutamat (pojačivač okusa koji se nalazi u prerađenoj hrani i grickalicama)

- nitrati i nitriti (nalaze se u prerađenom mesu kao što su kobasice, hrenovke i delikatesi)

- citrusno voće (naranča, limun, limeta i grejp)

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image
/Shutterstock
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- umjetni zaslađivači (aspartam i sukraloza, koji se često nalaze u dijetalnim gaziranim pićima)

- hrana bogata tiraminom (odležano meso i dimljena riba)

- luk

- orasi

- fermentirana hrana (kiseli krastavci, kimchi, kombucha i kiseli kupus)

- gluten (kruh, žitarice, pekarski proizvodi, raž i ječam)

"Uvijek govorim svojim pacijentima da paze na prehranu. Savjetujem im da vode dnevnik glavobolje kako bi lakše prepoznali moguće okidače", kaže dr. Cohen, prenosi Slobodna Bosna. 

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StoryEditorOCM
Zdravljepotiču glavobolju

Ovo su namirnice koje mogu biti okidač za migrenu; Za jednu nikad ne biste pomislili, ali izaziva glavobolje

Piše mozaik sd
30. ožujka 2024. - 17:22
25911746
/Shutterstock

Stalno me pitaju postoji li dijeta koja može spriječiti simptome migrene. Ne postoji. Ali određena hrana može izazvati migrene i pogoršati simptome,” kaže dr. Fred Cohen, specijalist za glavobolje i docent medicine i neurologije na Icahn School of Medicine – Mount Sinai.

Prema kliničkim ispitivanjima, to su:

- kofein

- alkohol

- mliječni proizvodi

- mononatrijev glutamat (pojačivač okusa koji se nalazi u prerađenoj hrani i grickalicama)

- nitrati i nitriti (nalaze se u prerađenom mesu kao što su kobasice, hrenovke i delikatesi)

- citrusno voće (naranča, limun, limeta i grejp)

image
/Shutterstock

- umjetni zaslađivači (aspartam i sukraloza, koji se često nalaze u dijetalnim gaziranim pićima)

- hrana bogata tiraminom (odležano meso i dimljena riba)

- luk

- orasi

- fermentirana hrana (kiseli krastavci, kimchi, kombucha i kiseli kupus)

- gluten (kruh, žitarice, pekarski proizvodi, raž i ječam)

"Uvijek govorim svojim pacijentima da paze na prehranu. Savjetujem im da vode dnevnik glavobolje kako bi lakše prepoznali moguće okidače", kaže dr. Cohen, prenosi Slobodna Bosna. 

#MIGRENA#GLAVOBOLJA#NAMIRNICE#KOFEIN#ALKOHOL
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18. svibanj 2024 07:21