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[title] => Nutricionistica otkriva tri stavke s kojima ćemo bez greške skinuti višak do ljeta! Baš treća bi vas mogla iznenaditi
[alias] => nutricionistica-otkriva-tri-stavke-s-kojima-cemo-bez-greske-skinuti-visak-do-ljeta-bas-treca-bi-vas-mogla-iznenaditi
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S dolaskom proljeća, mnogi od nas osjećaju potrebu za transformacijom i ulaskom u bolju formu. Viškove kilograma koje smo nakupili tijekom zime želimo istopiti, međutim, brza rješenja nisu najbolji put, a uvijek je dobro i poslušati što stručnjaci govore na tu temu.
U topcastu Top radija gostovala je nutricionistica Ivana Barišić, koju je voditelj najprije pitao je li doručak zaista toliko važan obrok?
"Velika većina istraživanja ide u prilogu tome da je doručak vrlo važan! Naravno, treba staviti naglasak da svaki čovjek nije jednak, nema isti životni stil, nema isti opis posla, tako da se prehrana zapravo treba prilagoditi vašem trenutnom životnom stilu. Doručak je nužan ako razgovaramo o mršavljenju i želji da se skine veći broj kilograma. Zašto? Zato što je to potrebna energija da bi se organizam pokrenuo, jer masti koje skupljate niste dobili prije dva dana, tri ili šest mjeseci, već pričamo o akumuliranom masnom tkivu...“
---
---
O tome gdje najviše griješimo kada je u pitanju skidanje kilograma, nutricionistica je rekla:
"Stvarna činjenica je da se pripreme za ljeto, ako pričamo o zdravom tijelu, ne mogu raditi na proljeće. Na proljeće možete raditi fine-tuning, malo pojačati dozu treninga, itd. Prije svega kvalitetno mršavljenje ovisi o vašim prehrambenim navikama. Brzi popravak ne postoji! Brza rješenja prije svega narušavaju naše zdravlje, a rezultat koji polučuju je upravo jojo efekt.
Nutricionistica je objasnila definiciju pravilnog i kvalitetnog mršavljenja.
---
---
"Važne su tri stvari, odnosno tri temelja, dok su ostalo nadogradnje. Prvi i osnovni je prehrana, nekakvih 70-80% učinkovitog skidanja kilograma s ciljem da budete zdravi i da nemate jojo efekt u prehrani.
Drugi važan faktor je tjelesna aktivnost, gdje bih definirala dvije stvari: tjelesna aktivnost u obliku kretanja i tjelesna aktivnost u obliku određene vrste treninga.
---
---
I treća stvar o kojoj se baš i ne priča puno, ali je od iznimne važnosti, je kvalitetan san! Tu smatram prije svega da morate odmoriti svoj probavni sustav, a ne se najesti sat vremena prije spavanja. Mentalno ste s glavom i očima otišli u san, ali vaš cijeli probavni sustav i dalje radi, ne odmara!
Jetra, kao glavni detoksikacijski organ, nema odmora. Ona radi, jer ste joj ubacili određenu vrstu hrane i tijelo zapravo ne može odmarati. A ujutro se morate probuditi i opet novi ciklus. To je regeneracija organizma i zato je od velike važnosti ne jesti kasno i spavati dovoljan bropj sati. Dovoljno se odmoriti, odmoriti cijelo tijelo" - poručila je nutricionistica Barišić.
---
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title=Nutricionistica otkriva tri stavke s kojima ćemo bez greške skinuti višak do ljeta! Baš treća bi vas mogla iznenaditi
page_title=Nutricionistica otkriva tri stavke s kojima ćemo bez greške skinuti višak do ljeta! Baš treća bi vas mogla iznenaditi
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S dolaskom proljeća, mnogi od nas osjećaju potrebu za transformacijom i ulaskom u bolju formu. Viškove kilograma koje smo nakupili tijekom zime želimo istopiti, međutim, brza rješenja nisu najbolji put, a uvijek je dobro i poslušati što stručnjaci govore na tu temu.
U topcastu Top radija gostovala je nutricionistica Ivana Barišić, koju je voditelj najprije pitao je li doručak zaista toliko važan obrok?
"Velika većina istraživanja ide u prilogu tome da je doručak vrlo važan! Naravno, treba staviti naglasak da svaki čovjek nije jednak, nema isti životni stil, nema isti opis posla, tako da se prehrana zapravo treba prilagoditi vašem trenutnom životnom stilu. Doručak je nužan ako razgovaramo o mršavljenju i želji da se skine veći broj kilograma. Zašto? Zato što je to potrebna energija da bi se organizam pokrenuo, jer masti koje skupljate niste dobili prije dva dana, tri ili šest mjeseci, već pričamo o akumuliranom masnom tkivu...“
---
---
O tome gdje najviše griješimo kada je u pitanju skidanje kilograma, nutricionistica je rekla:
"Stvarna činjenica je da se pripreme za ljeto, ako pričamo o zdravom tijelu, ne mogu raditi na proljeće. Na proljeće možete raditi fine-tuning, malo pojačati dozu treninga, itd. Prije svega kvalitetno mršavljenje ovisi o vašim prehrambenim navikama. Brzi popravak ne postoji! Brza rješenja prije svega narušavaju naše zdravlje, a rezultat koji polučuju je upravo jojo efekt.
Nutricionistica je objasnila definiciju pravilnog i kvalitetnog mršavljenja.
---
---
"Važne su tri stvari, odnosno tri temelja, dok su ostalo nadogradnje. Prvi i osnovni je prehrana, nekakvih 70-80% učinkovitog skidanja kilograma s ciljem da budete zdravi i da nemate jojo efekt u prehrani.
Drugi važan faktor je tjelesna aktivnost, gdje bih definirala dvije stvari: tjelesna aktivnost u obliku kretanja i tjelesna aktivnost u obliku određene vrste treninga.
---
---
I treća stvar o kojoj se baš i ne priča puno, ali je od iznimne važnosti, je kvalitetan san! Tu smatram prije svega da morate odmoriti svoj probavni sustav, a ne se najesti sat vremena prije spavanja. Mentalno ste s glavom i očima otišli u san, ali vaš cijeli probavni sustav i dalje radi, ne odmara!
Jetra, kao glavni detoksikacijski organ, nema odmora. Ona radi, jer ste joj ubacili određenu vrstu hrane i tijelo zapravo ne može odmarati. A ujutro se morate probuditi i opet novi ciklus. To je regeneracija organizma i zato je od velike važnosti ne jesti kasno i spavati dovoljan bropj sati. Dovoljno se odmoriti, odmoriti cijelo tijelo" - poručila je nutricionistica Barišić.
---
---
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[alias] => CitySelect
)
[34] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
[35] => stdClass Object
(
[id] => 99
[name] => SD na licu mjesta
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 37
[alias] => SD_na_licu_mjesta
)
[36] => stdClass Object
(
[id] => 100
[name] => Important article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 38
[alias] => Important_article
)
)
21. svibanj 2024 03:11
