SD Dojavi
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PRETPLATA
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Leđobolja često nije rezultat samo životnog stila i pogrešnih dnevnih navika, već i genetike. No to ne znači da ono što radimo iz dana u dan ne doprinosti groznom osjećaju ograničenosti jednom kad vas "presiječe" u području kralježnice. Mnogi će se složiti, nema puno gorih boljki.

Eksperti kažu kako je za bol u donjemu dijelu leđa najčešće kriv sjedalački način života. Manjak aktivnosti i tjelovježbe, dokazano je, priodonosi čak i skraćenju životnoga vijeka, stoga nije ni čudo što rezultira ponekom leđoboljom.

Kada nije riječ o nekoj vrsti ozljede ili pak o urođenoj bolesti, bol u leđima može biti izazvana stvarima koje vas okružuju, načinima na koje funkcionirate tijekom dana ili pak onime što nosite. Neugodan osjećaj tako, možete između ostaloga zahvaliti i pogrešnoj vrsti obuće (potpetice), pretvrdom ili premekom madracu, neudobnoj stolici na kojoj sjedite na poslu, pa čak i stresu zbog kojeg "skupljamo" napetost upravo u ovom delikatnom području.

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Sjedenje i po nekoliko sati u komadu, zurenje u telefon pognutog vrata, neudobna poza iz koje gledate u ekran laptopa iz kreveta - često tijekom dana sasvim slučajno odabirete one aktivnosti koje vam štete leđima, no postoje i one koje bi vam mogle pomoći.

Brojni će tu na prvo mjesto staviti istezanje i jogu, dok bi intenzivniji treninzi s težinama mogli zakomplicirati stvar. Postoji i poza koja je pritom najbolja za olakšavanje boli, a ona je ujedno i - najjednostavnija.

Zahtijeva vrlo malo fleksibilnosti i može ju izvoditi i osoba koja se nikad u životu jogom nije bavila. Prema nekim izvorima olakšava boli u leđima, ali pomaže i kod menstrualnih grčeva jer oslobađa napetosti u donjemu dijelu kralježnice.

Sve što trebate je postaviti prostirku do zida i postaviti se u sljedeću pozu:

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Dakle, legnete na leđa i podignete noge uza zid, uz ruke ili raširene u obliku slova T ili posložene mirno na stomaku. Odaberite podlogu koja vam odgovara, to može biti i ručnik, pa i krevet. Ako vam nije udobno, probajte ispod donjeg dijela leđa staviti jastučić ili složeni ručnik kao potporu. 

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Jednom kad ste se smjestili udobno, piše Popsugar, zatvorite oči, opustite mišiće i polako udišite na nos, izdišite kroz usta. U pozi možete ostati koliko god vam je udobno, nema ograničenja.

Prije podizanja obavite i istezanje - pustite najprije da vam koljena padnu s jedne, pa ih prebacite s druge strane (pokret se zove "twist").

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Preporuča se ovu pozu raditi ujutro, za lakši početak dana, ali i navečer kako biste opustili mišiće prije spavanja.

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Leđobolja često nije rezultat samo životnog stila i pogrešnih dnevnih navika, već i genetike. No to ne znači da ono što radimo iz dana u dan ne doprinosti groznom osjećaju ograničenosti jednom kad vas "presiječe" u području kralježnice. Mnogi će se složiti, nema puno gorih boljki.

Eksperti kažu kako je za bol u donjemu dijelu leđa najčešće kriv sjedalački način života. Manjak aktivnosti i tjelovježbe, dokazano je, priodonosi čak i skraćenju životnoga vijeka, stoga nije ni čudo što rezultira ponekom leđoboljom.

Kada nije riječ o nekoj vrsti ozljede ili pak o urođenoj bolesti, bol u leđima može biti izazvana stvarima koje vas okružuju, načinima na koje funkcionirate tijekom dana ili pak onime što nosite. Neugodan osjećaj tako, možete između ostaloga zahvaliti i pogrešnoj vrsti obuće (potpetice), pretvrdom ili premekom madracu, neudobnoj stolici na kojoj sjedite na poslu, pa čak i stresu zbog kojeg "skupljamo" napetost upravo u ovom delikatnom području.

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Sjedenje i po nekoliko sati u komadu, zurenje u telefon pognutog vrata, neudobna poza iz koje gledate u ekran laptopa iz kreveta - često tijekom dana sasvim slučajno odabirete one aktivnosti koje vam štete leđima, no postoje i one koje bi vam mogle pomoći.

Brojni će tu na prvo mjesto staviti istezanje i jogu, dok bi intenzivniji treninzi s težinama mogli zakomplicirati stvar. Postoji i poza koja je pritom najbolja za olakšavanje boli, a ona je ujedno i - najjednostavnija.

Zahtijeva vrlo malo fleksibilnosti i može ju izvoditi i osoba koja se nikad u životu jogom nije bavila. Prema nekim izvorima olakšava boli u leđima, ali pomaže i kod menstrualnih grčeva jer oslobađa napetosti u donjemu dijelu kralježnice.

Sve što trebate je postaviti prostirku do zida i postaviti se u sljedeću pozu:

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Dakle, legnete na leđa i podignete noge uza zid, uz ruke ili raširene u obliku slova T ili posložene mirno na stomaku. Odaberite podlogu koja vam odgovara, to može biti i ručnik, pa i krevet. Ako vam nije udobno, probajte ispod donjeg dijela leđa staviti jastučić ili složeni ručnik kao potporu. 

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Jednom kad ste se smjestili udobno, piše Popsugar, zatvorite oči, opustite mišiće i polako udišite na nos, izdišite kroz usta. U pozi možete ostati koliko god vam je udobno, nema ograničenja.

Prije podizanja obavite i istezanje - pustite najprije da vam koljena padnu s jedne, pa ih prebacite s druge strane (pokret se zove "twist").

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Preporuča se ovu pozu raditi ujutro, za lakši početak dana, ali i navečer kako biste opustili mišiće prije spavanja.

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StoryEditorOCM
Trendsvi to mogu

Kad vas zabole leđa, sjetite se našeg savjeta: lezite u ovu pozu, donijet će vam trenutačno olakšanje! Ublažava i druge tegobe, isprobajte, lako je

Piše J. V.
18. siječnja 2020. - 16:55
12628254
PREMIUM

Leđobolja često nije rezultat samo životnog stila i pogrešnih dnevnih navika, već i genetike. No to ne znači da ono što radimo iz dana u dan ne doprinosti groznom osjećaju ograničenosti jednom kad vas "presiječe" u području kralježnice. Mnogi će se složiti, nema puno gorih boljki.

Eksperti kažu kako je za bol u donjemu dijelu leđa najčešće kriv sjedalački način života. Manjak aktivnosti i tjelovježbe, dokazano je, priodonosi čak i skraćenju životnoga vijeka, stoga nije ni čudo što rezultira ponekom leđoboljom.

Kada nije riječ o nekoj vrsti ozljede ili pak o urođenoj bolesti, bol u leđima može biti izazvana stvarima koje vas okružuju, načinima na koje funkcionirate tijekom dana ili pak onime što nosite. Neugodan osjećaj tako, možete između ostaloga zahvaliti ...

#LEĐOBOLJA#JOGA#YOGA TWIST
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17. svibanj 2024 16:25