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[title] => Jaja za doručak pomažu pri mršavljenju? Novi trend u skidanju ‘korona-viška‘ obećava do 65 posto bolje rezultate, no izostavlja jedan bitan detalj
[alias] => jaja-za-dorucak-pomazu-skinuti-korona-visak-novi-trend-zvuci-primamljivo-obecava-do-65-posto-bolje-rezultate-no-mnogi-zaboravljaju-bitan-detalj
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Peosječan Francuz udebljao se za vrijeme izolacije 2.5 kilograma. A svi smo čuli za 'francuski paradoks' pa se strašno i zapitati koliko smo mi ostali nabacili u proteklih par tjedana ako su se Francuzi, tako paradoksalno imuni na debljanje, 'uprasili' prosječno 2.5 kilograma. Neki su ipak stali na vagu i zavapili što nisu prije stali na balun te obuzdali korona-apetit...
Da je s popuštanjem mjera izolacije došlo do masovnog uvođenja mjera mršavljenja svjedok su nam društvene mreže, zadnjih dana pune raznoraznih savjeta, ideja i izazova na temu skidanja 'corona-weighta'. Jedan od takvih trendova su jaja za doručak.
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Pobornici ove ideje navode rezultate 'jedne studije' prema kojoj zamjena standardnog doručka nekim jaelom od jaja može ubrzati gubitak kilograma i do 65 posto. Jeste liprimijetili neodređenost u 'nekim jelom od jaja'? Eto plodnog tla za neviđenu šarolikost ideja: neki su opalili po omletima, s povrćem ili sirom, čak slaninom, drugi ih, pak, spremaju na oko. I sve lijepo objavilina Instagramu pod hashtagovima eggsforbreakfast, eggsforweightloss, eggfast i tako dalje.
Neki tvrde da ih je najbolje skuhati, utvrdo pa na salatu s avokadom, sveprisutnim 'kaleom' i rukolom ili pak umeko pa u žumanjak umakati prutiće od povrća ili cjelovitog kruha. Neki, međutim, smatraju da je sve to bezveze i svoja jajajedu 'zbrčkana', s proteinskim prilogom poput slanutka, graha ili svježeg sira.
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Naravno, međusobno se prepiru u komentarima. No dok su tako zabavljeni nadmudrivanjem oko najboljeg načina za riješiti se viška kilograma, čini se da nemaju vremena za istraživanje. Koja je to uopće neimenovana studija na koju se svi pozivaju. Malo guglanja i doznali smo. I odmah ćemo razočarati sve koji su planirali svakog jutra glumiti Nadalinu...
Riječ je o istraživanju čiji su rezultati objavljeni u International Journal of Obesity još u kolovozu 2008. godine. Autori studije, JS Vander Wal, A Gupta, P Khosla & N V Dhurandhar odlučili su ispitati tezu da konzumiranje jaja za doručak pomaže pri mršavljenju. I dokazali su. Međutim, nije to baš tako jednostavno...
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Idemo vas najprije malo upilati s detaljima. Ispitanici su podijeljeni u četiri grupe. Prva grupa E), za doručak je jela jaja, druga grupa (ED) isto, treća grupa (B) jela je peciva, baš kao i četvrta grupa (BD). Premda su jedni jeli peciva, a drugi jaja, pazilo se da su im doručci u kalorijskom smislu jednaki. U studiji se navodi da su jaja bila dva, no ne otkriva se na koji su način bila pripremljena. Nismo primijetili ni da se spominju prilozi, kao ni kruh, ali istaknuto je da su na opisani način doručkovali pet dana u tjednu.
Nakon osam tjedana stigli su rezultati i najprije ćemo vam reći da nije bilo nikakvih razlika među grupama popitanju kolesterola, toliko o onoj priči o lošem utjecaju jaja na krvnu sliku. No razlike po pitanju gubitka kilograma je itekako bilo. Oni iz grupe ED i izgubili 65 posto više kilograma i pokazali 61 posto veće smanjenje indeksa tjelesne mase od onih iz grupe BD, a znatno im se smanjioi opseg struka, 34 posto, i za 16 posto im se smanjio ukupni udio masti.
---
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Između grupa E i B nije bilo razlike, niti su imali osobitog razloga za slavlje. A razlog se krije u slovu D - nisu bili na dijeti. I eto detalja kojeg svi zaboravljaju citirati, a nalazi se u zaključku studije: jaja za doručak, doista, pomažu u gubitku kilograma, no samo ako se pri tome provodi dijeta. Dakle, želite li smršaviti, slobodno jedite jaja za doručak umjesto peciva, no uvedite red i u ostatak jelovnika.
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Peosječan Francuz udebljao se za vrijeme izolacije 2.5 kilograma. A svi smo čuli za 'francuski paradoks' pa se strašno i zapitati koliko smo mi ostali nabacili u proteklih par tjedana ako su se Francuzi, tako paradoksalno imuni na debljanje, 'uprasili' prosječno 2.5 kilograma. Neki su ipak stali na vagu i zavapili što nisu prije stali na balun te obuzdali korona-apetit...
Da je s popuštanjem mjera izolacije došlo do masovnog uvođenja mjera mršavljenja svjedok su nam društvene mreže, zadnjih dana pune raznoraznih savjeta, ideja i izazova na temu skidanja 'corona-weighta'. Jedan od takvih trendova su jaja za doručak.
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Pobornici ove ideje navode rezultate 'jedne studije' prema kojoj zamjena standardnog doručka nekim jaelom od jaja može ubrzati gubitak kilograma i do 65 posto. Jeste liprimijetili neodređenost u 'nekim jelom od jaja'? Eto plodnog tla za neviđenu šarolikost ideja: neki su opalili po omletima, s povrćem ili sirom, čak slaninom, drugi ih, pak, spremaju na oko. I sve lijepo objavilina Instagramu pod hashtagovima eggsforbreakfast, eggsforweightloss, eggfast i tako dalje.
Neki tvrde da ih je najbolje skuhati, utvrdo pa na salatu s avokadom, sveprisutnim 'kaleom' i rukolom ili pak umeko pa u žumanjak umakati prutiće od povrća ili cjelovitog kruha. Neki, međutim, smatraju da je sve to bezveze i svoja jajajedu 'zbrčkana', s proteinskim prilogom poput slanutka, graha ili svježeg sira.
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Naravno, međusobno se prepiru u komentarima. No dok su tako zabavljeni nadmudrivanjem oko najboljeg načina za riješiti se viška kilograma, čini se da nemaju vremena za istraživanje. Koja je to uopće neimenovana studija na koju se svi pozivaju. Malo guglanja i doznali smo. I odmah ćemo razočarati sve koji su planirali svakog jutra glumiti Nadalinu...
Riječ je o istraživanju čiji su rezultati objavljeni u International Journal of Obesity još u kolovozu 2008. godine. Autori studije, JS Vander Wal, A Gupta, P Khosla & N V Dhurandhar odlučili su ispitati tezu da konzumiranje jaja za doručak pomaže pri mršavljenju. I dokazali su. Međutim, nije to baš tako jednostavno...
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Idemo vas najprije malo upilati s detaljima. Ispitanici su podijeljeni u četiri grupe. Prva grupa E), za doručak je jela jaja, druga grupa (ED) isto, treća grupa (B) jela je peciva, baš kao i četvrta grupa (BD). Premda su jedni jeli peciva, a drugi jaja, pazilo se da su im doručci u kalorijskom smislu jednaki. U studiji se navodi da su jaja bila dva, no ne otkriva se na koji su način bila pripremljena. Nismo primijetili ni da se spominju prilozi, kao ni kruh, ali istaknuto je da su na opisani način doručkovali pet dana u tjednu.
Nakon osam tjedana stigli su rezultati i najprije ćemo vam reći da nije bilo nikakvih razlika među grupama popitanju kolesterola, toliko o onoj priči o lošem utjecaju jaja na krvnu sliku. No razlike po pitanju gubitka kilograma je itekako bilo. Oni iz grupe ED i izgubili 65 posto više kilograma i pokazali 61 posto veće smanjenje indeksa tjelesne mase od onih iz grupe BD, a znatno im se smanjioi opseg struka, 34 posto, i za 16 posto im se smanjio ukupni udio masti.
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Između grupa E i B nije bilo razlike, niti su imali osobitog razloga za slavlje. A razlog se krije u slovu D - nisu bili na dijeti. I eto detalja kojeg svi zaboravljaju citirati, a nalazi se u zaključku studije: jaja za doručak, doista, pomažu u gubitku kilograma, no samo ako se pri tome provodi dijeta. Dakle, želite li smršaviti, slobodno jedite jaja za doručak umjesto peciva, no uvedite red i u ostatak jelovnika.
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