Naturopatski liječnik Pedi Mirdamadi na svom je TikToku otkrio koja četiri suplementa koristi svakog dana.
"Jedno od najčešćih pitanja koje dobivam jest koje suplemente osobno uzimam. Stoga sam želio razgovarati o četiri suplementa koja uzimam kao dio svog temeljnog protokola suplemenata." rekao je liječnik u svojoj objavi.
Ovo su 4 suplementa koja uzima svaki dan:
1. Magnezijev bisglicinat - 200 mg navečer
"Ukoliko uzimate ovaj magnezij, on će, posebno tokom noći, pomoći opustiti vaše mišiće, a također je koristan i za dobar san, kao i za mozak i srce.
2. Vitamin D - 4000iu ujutro s hranom
"Vitamin D je krucijalan za funkcioniranje organizma, rad mozga, zdravlje kostiju..."
@drpedinaturalhealth 4 supplements I take every day as an naturopathic doctor. One of the most common questions I get asked, is what supplements I take personally. So I wanted to discuss the four supplements I take as a part of my foundational supplement protocol. These are the 4 supplements I take every day. 1️⃣ Magnesium bisglycinate - 200mg nightly 2️⃣ Vitamin D - 4000iu in am with food 3️⃣ Omega 3 - 2 grams daily 4️⃣ Multivitamin - as indicated I discussed the benefits of each of them in my video, and why I use them as a part of my foundational supplement protocol. If you are interested, in learning more about the particular items I use, they can be found by clicking the link in my bio and selecting for supplements Dr. Pedi uses every day. What are some supplements you use every day? Comment below. This video is for educational purposes only. Please speak to your doctor before starting any new supplements. #HealthTips #Supplement #Supplements #Magnesium #Omega-3 #VitaminD #NaturopathicDoctor #NaturopathicMedicine #FunctionalMedicine ♬ original sound - Dr. Pedi Mirdamadi, ND
3. Omega 3 - 2 grama dnevno
"Omega 3 izvrsna je za mozak, inflamaciju, no bitan je riblji izvor, jer neke ribe imaju visok udio teških metala u sebi."
4. Multivitamin - prema indikaciji
"Dobar multivitamin mora sadržavati i antioksidanse, kompleks B vitamina kao i vitamine A,C,E te cink."
